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Savasana: Position of total relaxation
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Balasana: Position that brings the sensation of peace and calm
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Setu Bandha Sarvangasana: This position calms the brain and heals tired legs
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Marjayasana: Position stimulates the midriff area and the spinal column
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Halasana: Excellent for back pain and insomnia
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Dolphin: Excellent for the shoulder area, thorax, legs, and arms
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Salambhasana: Great exercise to stimulate the lumbar area, legs, and arms
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Ananda Balasana: This position is great for massaging the hip area
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Pigeon: Tones the body, builds flexibility and helps get rid of stress
